Pamela David in Bathing Suit Says “Thank You”

Pamela David recently enjoyed a day at the beach. She just shared a stunning new video on Instagram. In it, she posed on the beach in a black bathing suit. David’s impressive figure was on display. She captioned the video, “Thank you so much @rickiprensa and @vmbikinis for bringing us closerHave a beautiful weekend.” How does she stay so fit? Read on to see 5 ways Pamela David stays in shape and the photos that prove they work—and to get beach-ready yourself

Pamela David

Pamela David Runs On A Treadmill

David shares a lot of her favorite exercises on Instagram. David likes to do a bunch of different things to stay in shape. One thing she does is run on a treadmill. She shared this set of photos and videos of herself at the gym. In one video, David is seen on the treadmill. She captioned the post, “Being yourself…That is the real revolution.”

She Does Core Exercises

David has an amazing core, and she makes sure to do different exercises to get it. In one of the videos from the previous Instagram post, David is seen doing a core exercise. She is seen balancing in the air on a gym machine, and doing crunches. According to the Mayo Clinic, having a good core is important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you’re on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

She Weight Trains

David likes to do weight and strength training to stay in shape. She is seen doing different strength training exercises in this video she posted on Instagram. In it, David is seen doing squats with a barbell, squats with a kettlebell, deadlifts, and shoulder presses with weights. She captioned the video, “Getting ready for this looong weekend!”

She Works Out On Vacation

David is consistent when it comes to working out. Even when she’s on vacation. She shared this video of herself doing different exercises in a tent on the beach. In it, David is seen doing leg lifts with a resistance band, and using weights. She captioned the post, “Do you give me chills…? Yes! A lot!!! More on summer vacations… But then I feel refreshed and energized!!!”

She Swims

David loves to go to the beach, as you can tell from her recent Instagram post. She likes to swim as a way to stay in shape. David posted this set of photos on Instagram of herself on the beach in Pinamar. She captioned it, “I had forgotten how to get a cute entangada with a Dubra.”

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