If you are a fan of rich flavours and fresh ingredients, Mediterranean diet is the best option for you.
Intermittent fasting (IF) is not so much about what you eat, but when you eat. The idea is to cycle between periods of eating and fasting.
The dietary approach to stop hypertension (DASH) was initially designed to lower blood pressure, but it is also good for weight loss.
Going vegan is about more than just avoiding animal products—it is about embracing a plant-based lifestyle.
The ketogenic (keto) diet is all about shifting your body into a fat-burning mode called ketosis.
The pescatarian diet is a great option if you want the benefits of a vegetarian diet but are not ready to give up seafood.
If you are looking to build muscle while shedding fat, a high-protein, low-carb diet might be the best diet for you.