Kettlebells are a great way to build muscle throughout the body. And because the weighted cast-iron spheres are super versatile, you can integrate them into all of your favorite exercises. 

Cycling—indoors or out—is non-weight bearing and low impact, so you can work up a sweat without stressing your joints. 

Unless you’re a regular on the crew team, chances are you don’t do much rowing. In which case, you’re missing out on a total body workout that tones your arms 

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie-blasting plyometric moves 

LIT Method is the latest hot exercise movement out of Los Angeles, and focuses on low impact training (hence the name). The 50-minute class incorporates rowing (sprints and steady paced bouts) 

This gym floor staple gives you the benefits of running without any of the pounding impact. Many of them have ski-pole like arm handles 

Short for total body resistance training, these suspension straps put all your muscles on high alert during traditional body weight exercises like push ups, pull ups, planks and squats 

Water is nearly 800 times denser than air, so while swimming is the ultimate low-impact workout, it’s anything but easy to propel your body from one side of the pool to the other and back. 

Widerstrom’s dumbbell circuit workout torches fat and works muscles all over your body in just seven minutes. 

Ready for a full-body burn? In this video, Sarah Wingo from Pure Barre demonstrates a 10-minute barre workout that will strengthen your upper body and abs 

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